MOTIVE. RESULTS. FUN.
All HR classes are designed to provide a full-body workout which helps to improve energy levels, strength, endurance and to make you feel the best you can be all in a fun welcoming environment. In addition to classes, our facilities offer a complete range of strength and conditioning equipment.
No two HR workouts are ever the same. Each class at each studio is uniquely put together to provide a fresh and interesting experience, in fact apart from burning lots of calories, you never know what you are going to get at your next HR class.
All HR workouts are made available in the studio for up to a week after they are run, so if you really enjoyed a particular workout, visit outside of scheduled class time to repeat your workout by yourself or with your friends.
HR is built on a community and family spirit. All participants are there for the same goals and we encourage everyone to leave their ego's elsewhere. HR is an ego-free environment.
Each HR class is different, and they range from 30 minute quick workouts, to 60 minutes. The average class is 45 minutes, the most important 45 minutes of your day!
Training in a group is what HR is all about. Group and Team training helps to motivate, encourage and push you that little bit extra each and every time.
Our Studio fit-outs have been designed by our team with a combined 50+ years experience in design, layout, functionality and programming.
Our membership is affordable, even though we offer the very best facilities money can provide.
Our Studio's operate 24/7, so outside of scheduled class time you can visit and do your own workout or pick one of our workouts.
Upgrade your Hiit Republic membership at anytime to include a Club Lime multi-club membership, to expand your workout into the health club and aquatic facilities offered by Club Lime for a small additional weekly fee.
Each one of our classes is unique, and never the same as a previous class. We don't repeat, we just improve.
Our workouts and classes do not have a minimum experience level to join, they are designed for everybody, no matter what your fitness level. Our experienced Coaches will adjust to individuals needs as required.
Simple and affordable membership options for you to choose from.
Multi Location Hiit Republic Membership
The Ultimate, Hiit Republic and Club Lime Membership, access any Hiit Republic studio or Club Lime facility
The Ultimate, Hiit Republic and Club Lime Ladies Only Membership, access any Hiit Republic studio or Club Lime and Club Lime Ladies only facility
At HIIT Republic, we aim to please, and we guarantee our service to you.
Our team is here to help, whether you have a fitness or membership question, we will always endeavour to get back to you within 1 business day.
At HIIT Republic, we are always open, 24/7 at our facilities, and online for any changes you may need to make to your membership.
HIIT Republic is coming to an area near you. This is where we are now open or opening soon.
Research shows that HIIT is more efficient than steady-state moderate intensity exercise at improving aerobic and anaerobic fitness, cardiovascular health, resting blood pressure, fat burning both during and after exercise, muscle mass, and cholesterol levels. One study showed that three days of HIIT per week for two weeks doubled the aerobic capacity of participants from 25 minutes to 51 minutes in a time trial. Another study showed that HIIT provided 100% of the benefits of endurance training despite only 10% of the total exercise volume. HIIT takes less time than traditional endurance training and can provide more health benefits. Thus, HIIT is an efficient and effective workout for people who don’t have time to spend an hour at the gym.